Get Rid Of Varicose Veins
Today I’ll talk to you about four foods to get rid of varicose veins. Also don’t forget to check out the link below to find out how I got rid of varicose veins fast and easy. I didn’t believe it at first. But back to our topic you are what you eat is a popular saying. Food not only provides you the nutrients that you need to live it also aids in getting rid of varicose veins. To help you out here are some of the popular foods that you should take to get rid of the condition.
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Fiber rich foods aid in maintaining many healthy body systems. The foods also aid in improving varicose veins. The foods do this by regulating the colon and digestion. By doing the regulation they prevent buildup of toxins in the blood. They also keep the blood flowing regularly. This ensures that the blood pumps to the heart and doesn’t pull near the skin. One of the best foods that you should consider taking include steamed spinach carrots and whole grains. It’s also wise that you take beet juice and red beets in order to avoid blood toxemia.
research studies have shown the varicose veins are brought about by accumulation of calcium in the veins. The build-up results to the upward movement of blood bringing about the outward bulging of the veins into the skin’s surface. Raw garlic has been shown to have the ability of dissolving the inorganic calcium deposits. Garlic also dissolves cholesterol thus allowing blood to flow freely. Parsley on the other hand dissolves calcium in the veins thus improving the metabolism of oxygen. Parsley also maintains the elasticity of blood vessels.
Vitamin C and flavonoids
Foods rich in flavonoids tend to reduce free radicals, thus play a major role in preventing varicose veins. Best flavonoids that you should take include cherries yams grapes spinach and dark chocolate. Vitamin C on the other hand aids in strengthening the vein walls thus the veins become stronger. Some of the best foods that you should take include citrus fruits, bell peppers and Israel cherry. For ideal results you should take the fruits raw or juiced.
Tannins aid in tightening and strengthening your blood tissues. Some of the best sources of tannins include spinach herbs horse chestnut dark greens and buckwheat greens. These are some of the best foods that you should take to get rid of varicose veins. There are many foods that you should avoid taking to get rid of the condition. These foods include refined sugar and flour, cookies, candy and donuts. In addition to taking the right foods you should also ensure that you exercise. The best exercises to engage and include walking and leg lifting.
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